Monday, October 30, 2006

Long trail run

Ran with a group of trail runners I've been running with since last year on Sunday morning before we went to Seattle to visit family.

Was a great run, I decided to wear shorts even though the temperatures have been dropping, started out a little cold, but after a bit I warmed up and was a beautiful run. Perfect weather, had some strong winds up on top.

We ran "up" the Wonderland trail to the towers on top of Galbraith (lookout mountain). We have run down this trail, but this was my first time "up" the trail. The Wonderland trail is a very nice trail that goes back and forth all over a recent clear cut.

My GPS measured 11.84 miles in about 2:01

Friday, October 27, 2006

Welcome to my IRONMAN CDA 2007 Blog

Welcome to my blog.

I will try and blog information about my training, how I feel and general stuff on my journey to train and complete the IRONMAN event in Coeur d'Alene Idaho June 24, 2007