Back in the Pool!

Today was the first time in the pool since August 13, I did a few open water swims after that, and my first swim since the swim at the Black Diamond Half Iron on September 22.

I was suprised that I still had some of my speed (I'm still slow, but every 100 was under 2:00) so am happy about that, I clearly did not have any swim fitness and took plenty of rest between sets and kept it short. I'm sure I'll feel something in my shoulders later.

Not much else going on, I'm happy to be able to swim bike and run so I can properly train for Alcatraz!